Registro de peso (no entrada de diario) del 05 septiembre 2021
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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3459 kcal
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Grasa: 119,60g | Prot: 201,24g | Carbh: 404,80g.
Desayuno: Oreo Chocolate Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Almuerzo: Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Cena: McDonald's French Fries (Large) , Breyers Oreo Cookies & Cream Ice Cream, McDonald's Double Quarter Pounder with Cheese. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
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2475 kcal
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Ejercicio:
Pintura - 15 minutos, Trabajo de Jardinería (Jardinería) - 45 minutos, Bus Driving - 6 horas y 30 minutos, Cocinar - 15 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora y 15 minutos, Descansando - 3 horas y 15 minutos, Ducharse - 15 minutos, Tareas del Hogar - 30 minutos, Sentado - 3 horas. más...
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peso estable
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 Comentarios
Have a Fabulous Labor Day Weekend Chris! Jokes about not working on Labor Day? Still not funny. There is no substitute for hard work, so I’m off to cores!😕
05 sep. 21 por el miembro: Shrewdness
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Cores = chores, but to you it probably means core training!🤣
05 sep. 21 por el miembro: Shrewdness
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Coincidentally I was reading a card today that I wrote to my brother in 1999 that said "get in my belly". Strange to see your profile pic.
05 sep. 21 por el miembro: davidsprincess
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