|
More to follow. A busy day.
|
109,3 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
|
|
1730 kcal
|
Grasa: 92,48g | Prot: 83,24g | Carbh: 196,00g.
Desayuno: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer. Almuerzo: Yellow Mustard, Potato Salad with Egg, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kroger Deli Thin Sliced Smoked Ham. Cena: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Denny's Biscuit & Sausage Gravy. Pasa Bocas / Otros: Oranges, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. más...
|
|
3107 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 14 minutos, Trotar - 8/kph - 26 minutos, Descansando - 18 horas y 20 minutos, Durmiendo - 5 horas. más...
|
Perdiendo 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de DairyKing
|