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Worked out with new trainer today! It was awesome. I have to cut out the hazelnut fat free cream in my coffee ugggg. and ax the raisin bread..how the heck am i going to get more calories in i do not know! too many restrictions.
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77,1 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1032 kcal
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Grasa: 48,71g | Prot: 57,48g | Carbh: 88,45g.
Desayuno: Dasani Bottled Water (16.9 oz), Pepperidge Farm Raisin Cinnamon Swirl Bread, Crystal Farms All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Almuerzo: Skinless Chicken Breast, Sweet Potato. Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix. Pasa Bocas / Otros: Hunt's Sugar Free Cherry Jello Snack Pack, Pepperidge Farm Raisin Cinnamon Swirl Bread, Diamond of California Slivered Almonds, Pepperidge Farm Raisin Cinnamon Swirl Bread, GNC Flax Seed Oil, Euro Fresh Farms Mini Cucumbers, Apples, Diamond of California Slivered Almonds. más...
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2472 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 20 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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