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0.4 lb down
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69,9 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1655 kcal
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Grasa: 69,41g | Prot: 38,55g | Carbh: 221,03g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbal Tea. Almuerzo: Simply Apple Apple Juice, Carrot Juice, Celery Juice. Cena: Forager Project Organic Dairy-Free Probiotic Cashewmilk Yogurt (Unsweetened Plain), Curry Powder , Thai Kitchen Red Curry Paste, White Rice, Potato, Tyson Foods Boneless Skinless Chicken Breasts, Happy Belly Mixed Vegetables, A Taste of Thai Lite Coconut Milk, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, 365 Organic Jumbo Green Olives, Souper Salad Sunflower Seeds, Athenos Reduced Fat Feta Chunk Cheese, Cucumber (with Peel) , Mixed Salad Greens. Pasa Bocas / Otros: Trader Joe's Patisserie De Chocolat. más...
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1856 kcal
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Ejercicio:
Estiramiento (Yoga) - 3 minutos, Bailando (Paso Rápido, Aeróbica) - 2 minutos, Entrenamiento con Pesas (Moderado) - 18 minutos, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 17 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
06 sep. 21 por el miembro: Corvettecowboy
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Thanks. I didn't know if it would be a loss this week, as I have been celebrating birthdays... but I also have been exercising more than usual. Not sure how much my workouts really burn, so I at least calculate a minimum burned for determining net calories.
06 sep. 21 por el miembro: mewgirl
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