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Yesterday I ate out for lunch with a friend at Qdoba. I got on their website to see what the nutrition content was for my meal. I am shocked! I thought I was being "good" with my choices - naked chicken burrito with no cheese or sour cream. I did get guacamole (I love it!). Even with my "good" choices, my meal still had 755 calories! While I find this depressing, I do like Qdoba's website as it has a nutrition calculator.
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63,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1447 kcal
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Grasa: 32,09g | Prot: 59,34g | Carbh: 179,03g.
Desayuno: jasmine tea, Eggless Vegan Light Canola Mayo, Makeover Bacon Chicken Alfredo, water, High Potency Multivitamin. Almuerzo: chopped onion, asparagus, risotto. Cena: Tzatziki, spaghetti, Spaghetti/Marinara Pasta Sauce, quinoa, chardonnay wine. Pasa Bocas / Otros: hershey chocolate bar, celery, baby carrots, Tzatziki, broccoli eat smart. más...
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2509 kcal
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Ejercicio:
Permanecer de Pie - 2 horas y 30 minutos, Trabajo de Escritorio - 4 horas, Tareas del Hogar - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Conduciendo - 1 hora, Durmiendo - 5 horas y 30 minutos, Descansando - 7 horas y 35 minutos, Circuito de Entrenamiento - 1 hora, Estiramiento (Yoga) - 20 minutos. más...
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peso estable
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