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215.2
No change.
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97,6 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 17,6 kg.
Dieta seguida: Bien.
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1581 kcal
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Grasa: 88,21g | Prot: 54,17g | Carbh: 145,77g.
Desayuno: Coffee, President's Choice Unsalted Peanuts. Almuerzo: Sour Cream, Salsa, No Name Medium Cheddar Shredded Cheese, Egg, Butter , Bread, My Whole Wheat. Cena: Breyers Creamery Style Natural Vanilla Ice Cream, Kraft Asian Sesame Vinaigrette, Cucumber (Peeled) , Zucchini , President's Choice Blue Menu Shepherds Pie Family Size, Butter , Cooked Carrots. Pasa Bocas / Otros: No Name Walnut Pieces, Banana Bread. más...
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peso estable
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 Comentarios
But … on the plus side: this morning my waist is down 3.5” since I last measured (maybe 10 weeks ago?) so that makes up a little bit for the lack of progress on the scale.
07 sep. 21 por el miembro: grammalaura
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Just checking in on you!!! You got this girl! Keep pushing! Take that extra step, have that extra nap, drink that glass of water. Anything and everything to make you love yourself 💕! October 1st I start with a trainer to push even harder on my body!
07 sep. 21 por el miembro: SwayDaddy
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Good for you and sometimes you see inches lost which is a good thing
08 sep. 21 por el miembro: scrumptious57
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Inches -lots of inches. That's so wonderful! Congrats on the hard work.
08 sep. 21 por el miembro: Courageous Crocus
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08 sep. 21 por el miembro: erikahollister
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WTG girl!
That’s called a NSV (non scale victory)… those are what really matter. The numbers are good to watch but the real success is in how you feel and see yourself!
3.5 is a whole lotta inches.. go for you!
09 sep. 21 por el miembro: Kelly140
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09 sep. 21 por el miembro: meonadiet
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Peso Histórico de grammalaura
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