I'm at my first milestone! Time to get some good sneakers & start walking.
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128,6 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 46,5 kg.
Dieta seguida: Bien.
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1648 kcal
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Grasa: 72,05g | Prot: 105,72g | Carbh: 147,98g.
Desayuno: Butter (Salted), Great Value Extra Large Eggs, Country Hearth Split Top Wheat Bread, Medication L, Centrum Silver - Men 50+. Almuerzo: Jason's Deli Cucumber Slices, Denny's Sliced Tomatoes (3 Slices), Lowfat (1-2% Fat) Cottage Cheese, Sargento Deli Style Sliced Sharp Cheddar Cheese, Great Value Split Top Wheat Bread, Kraft Miracle Whip Dressing, Smithfield Smoked Honey Cured Ham. Cena: Mixed Salad Greens, Nature's Promise Organic Grape Tomatoes, Kraft Sharp Cheddar Cheese , Tyson Foods Grilled & Ready Diced Chicken Breast, Ken's Steak House Honey Mustard Dressing Topping & Spread, Cucumber (Peeled) . Pasa Bocas / Otros: Ritz Toasted Chips - Sour Cream & Onion, Nature Valley Crunchy Granola Bars - Peanut Butter. más...
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Perdiendo 1,8 kg a la Semana
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