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Hovering around 211, Although weight hasn’t come down really in a couple weeks, I watched my body fat drop from 20% to 17 1/2, compositions changing drastically. Feeling good
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95,6 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 23,0 kg.
Dieta seguida: Bien.
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2232 kcal
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Grasa: 78,20g | Prot: 138,00g | Carbh: 257,56g.
Desayuno: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Almuerzo: Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Radish. Cena: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Pasa Bocas / Otros: VEL Deluxe Flaxcranberry Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. más...
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3254 kcal
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Ejercicio:
Béisbol (Baseball) - 2 horas, Strength Training - 53 minutos, Descansando - 14 horas y 7 minutos, Durmiendo - 7 horas. más...
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Ganando 1,0 kg a la Semana
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