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Today's weigh-in is an aberration. When I weighed, I had already eaten a little bit and drank a lot, and hadn't taken care of business, due to an early morning conference call. Compounding that, I had to slam a lot of protein late last night, so I'm all out of whack. Good news is I hit my macros pretty good yesterday, had a solid deficit, and my waist measurement is unchanged from yesterday. All that out... weighs the weight measurement (sorry).
Today will be a challenge, food-wise. Nuggets game tonight (club-level seats! free!) means I'm either eating well before or after, or, at the game. Not sure what good food I can find at the Pepsi Center - there is a very restaurant, I'm told, in the arena, but I don't want to do that - takes away from the game.
Today was the first different weight with the new Beurer scale. Interesting results: body fat up, water weight and lean mass down. No complaints on the scale!
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84,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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3023 kcal
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Grasa: 132,80g | Prot: 174,63g | Carbh: 288,23g.
Desayuno: Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Almuerzo: Hormel Original Pepperoni Slices, Barilla Penne Pasta, Kroger Fancy Shredded Mozzarella Cheese, Kroger Grated Parmesan Cheese, Ricotta Cheese (Whole Milk), Prego Traditional Spaghetti Sauce. Cena: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Baked Beans. Pasa Bocas / Otros: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Planters Mixed Nuts. más...
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2563 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 2 horas y 30 minutos. más...
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Ganando 7,0 kg a la Semana
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