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Okay, well I'm going to be happy that I maintained over Labor Day. I mean that's what I was hoping for. ☺ Onward!
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48,7 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1162 kcal
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Grasa: 32,29g | Prot: 46,07g | Carbh: 157,33g.
Desayuno: Golden Delicious Apples, Sargento Reduced Fat Provolone Cheese Slices, Ham (Whole, Cured), Franz 100% Whole Wheat English Muffins. Almuerzo: Gala Apples, Real Ketones Keto Powder Sticks, Hormel Compleats Hearty Chicken Pot Pie. Cena: Michelob Ultra Light Beer, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Hormel Compleats Turkey & Dressing With Gravy. más...
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peso estable
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