|
Thrilled to see the 170s again!!! Gotta keep up the momentum! Life is crazy busy right now and it’s only gonna get harder. So the healthier I can be, the stronger my body can be, the better for me and my family! God is good, ALL the time.
|
80,7 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1631 kcal
|
Grasa: 86,46g | Prot: 85,33g | Carbh: 133,88g.
Desayuno: Watermelon, Scrambled Egg (Whole, Cooked) , International Delight Oreo Coffee Creamer, Coffee, L'oven Fresh Honey Wheat Bread, Butter . Almuerzo: Marie Callender's Chicken Pot Pie. Cena: Whole Foods Market Broccoli Crunch Salad with Bacon, Fresh Express Caesar Complete Salad Kit, Boston Market 1/4 White Rotisserie Chicken. Pasa Bocas / Otros: Brownie, Peach. más...
|
|
2230 kcal
|
Ejercicio:
Enseñanza - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 minuto, Abdominales - 3 minutos, Cardio - 5 minutos, Descansando - 15 horas y 6 minutos, Durmiendo - 6 horas y 45 minutos. más...
|
Perdiendo 1,0 kg a la Semana
|
 Comentarios
10 sep. 21 por el miembro: mbuzz95
|
10 sep. 21 por el miembro: kelc32
|
Life is crazy busy and although it's only gonna get harder you are doing so fine! I also have a severe health issue with my wife which is going to have the same end through a very painful journey and i wish i could say too that God is good. It is so great that you are so strong and stable!
11 sep. 21 por el miembro: Tassos67
|
11 sep. 21 por el miembro: ridemariel
|
Thank you, Tassos! I’m sorry to hear about your wife and all you’re dealing with. It’s hard to watch our loved ones suffer. It makes me appreciate my mobility and energy and being able to do simple things he no longer can.
Thank you for the encouragement, it means a lot! I’m sure you are a wonderful support to your wife through this and good for you taking care of yourself too on this app!
Thank you so much, Ridemariel! It goes a long way 😄💕
13 sep. 21 por el miembro: kelc32
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|