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Pulled my groin in softball the other day, tough injury. I’ll be out of sports for the next two weeks while I heal. Really frustrating, because I seem to do this to myself a lot. Things get going really well, and then I get injured by pushing too hard. Being disciplined now, keeping busy, and sticking to the diet will be key
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94,7 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 22,1 kg.
Dieta seguida: Bien.
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2304 kcal
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Grasa: 73,31g | Prot: 193,63g | Carbh: 227,21g.
Desayuno: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Almuerzo: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Cena: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Pasa Bocas / Otros: Rivalus Promasil Isolate Decadent Chocolate, MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. más...
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3331 kcal
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Ejercicio:
Béisbol (Baseball) - 2 horas y 15 minutos, Caminar (Ejercicio) - 5,5/kph - 28 minutos, Descansando - 13 horas y 17 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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