|
Nuggets game last night (and they won, which is nice), and I knew it would be tough. Food was a challenge, and no time for exercise. I had a significant calorie surplus, went way over on carbs, and too high on fat. Nevertheless, as I mentioned in the journal, yesterday was an aberration. Today is the true "up" day, even though I came down to get here. I'm not concerned about the weight fluctuation, as my waistline remains steady. That said, I want to keep that waistline shrinking, so today needs to be a calorie deficit.
|
83,6 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
|
|
2921 kcal
|
Grasa: 123,19g | Prot: 185,59g | Carbh: 266,45g.
Almuerzo: Gulden's Spicy Brown Mustard, Mayonnaise, Kirkland Signature Classic Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Cena: White Rice, Macaroni or Noodles with Cheese, Shoulder Pork Roast, Vegetable Oil, Sugar, SunBird General Tso's Chicken Seasoning Mix, Gold Medal All-Purpose Flour, Kikkoman Soy Sauce. Pasa Bocas / Otros: Strawberries, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Kroger Private Selection Whole Frozen Strawberries, Colorado Proud 2% Reduced Fat Milk, Planters Mixed Nuts, Honey Roasted Peanuts. más...
|
|
2778 kcal
|
Ejercicio:
Wii Fit - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos. más...
|
Perdiendo 3,8 kg a la Semana
|