|
213.4. 😠
|
96,8 kg
Disminuído hasta ahora: 21,2 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
|
|
1408 kcal
|
Grasa: 62,55g | Prot: 64,07g | Carbh: 151,32g.
Desayuno: Egg, Salsa, Sour Cream, Butter (Salted) , Deli World Light Rye Bread . Almuerzo: Bick's Baby Dills Garlic, Tomatoes, Salsa, Sour Cream, Simple Choices Hash Brown Patty. Cena: Ginger , Butter (Salted) , Salsa, Something Special Red Chili Pepper Spread, No Name Medium Cheddar Shredded Cheese, Liberte 2% Greek Yogurt, Baked Potato (Peel Eaten), Carrots , Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Pasa Bocas / Otros: Bananas . más...
|
Ganando 3,3 kg a la Semana
|
 Comentarios
Stuck right around here for what feels like a month!
12 sep. 21 por el miembro: grammalaura
|
Check your journal - you've lost 6-7 pounds since one month ago! Personally my own weight has been flat for three weeks, but I know my calorie intake has been on target, so I'm not worried about it - I know the fat I'm trying to burn is still coming off.
13 sep. 21 por el miembro: SteveAllenPog
|
Good attitude SteveAllen. It’s hard to feel stuck. Trust! Keep going.
14 sep. 21 por el miembro: Lindafitter
|
You got this. Keep plugging away.
14 sep. 21 por el miembro: vickiesandover57
|
You are still doing great overall, keep up the great work!
14 sep. 21 por el miembro: wannagethealthy
|
Bumpy roads still get you where you're going.
15 sep. 21 por el miembro: erikahollister
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de grammalaura
|