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A little more than a good weekend gain!it was a completely off weekend. Celebrating 30days of good habits…. Now fully charged for the next 30days
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160,4 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 48,4 kg.
Dieta seguida: Bien.
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1088 kcal
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Grasa: 24,87g | Prot: 86,41g | Carbh: 128,39g.
Desayuno: Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Almuerzo: Doritos Sweet Chilli Pepper, Truly Good Vegetable Wraps, Tomatoes, Pineapple , Raisins (Seedless) , Woolworths Extra Lean Beef Mince, Onions, Cabbage . Pasa Bocas / Otros: USN Bluelab 100% Whey Premium Protein Bar One, USN Bluelab 100% Whey Premium Protein Bar One, Naartjie. más...
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Ganando 7,7 kg a la Semana
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Peso Histórico de Fat Mike's
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