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Have adjusted the Belly Fat Cure and am not eating more than 30 grams of fat and am limiting my calorie intake to 600-700 calories daily. Trying to get more protein and still following BFC and not having any more than 15 grams of sugar and no more than 120 grams of carbs.
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79,8 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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702 kcal
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Grasa: 18,06g | Prot: 66,90g | Carbh: 73,52g.
Desayuno: 1% milk with vitamins A & D, Cheerios, coffee with fat free half and half. Almuerzo: Strawberries, romaine, Portabella veggieburger, American Cheese Singles, Arnold Select Sandwich thins. Cena: feta cheese, Chicken breast, Dole Spinach, Dole Italian Blend salad, Bolthouse yogurt Blue cheese dressing. más...
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Perdiendo 0,3 kg a la Semana
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