Diario de ruthe1213, 14 sep. 21

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Registro de peso (no entrada de diario) del 14 septiembre 2021

99,8 kg Disminuído hasta ahora: 1,3 kg. Aún para ir: 32,7 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 14 septiembre 2021:

1471 kcal

Grasa: 60,06g | Prot: 87,24g | Carbh: 165,13g. Desayuno: Organic Valley Heavy Whipping Cream, Pharmalabs Pharmalabs Keto, Coffee. Almuerzo: Ground Beef and Hot Italian Sausage Stir Fry, Avocados. Cena: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Trader Joe's Corn & Wheat Tortillas, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Thomas' Original English Muffins, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, English Muffin. Pasa Bocas / Otros: Ibitta Enterprises Inc Nopalinaza Plus, Ancient Nutrition Multi collagen Protein beauty+sleep, Protein2o Strawberry Watermelon Protein Drink. más...