Diario de Paendrag, 22 mar. 14

With your level of protein and carbs I also gain. If you look at my weight graph from November, 272-222 with NO cardio since December 1st. Cardio is basically irrelevant to weight loss at that level of body fat. Reducing insulin is the key. Carbs raise insulin. Protein raises insulin via gluconeogenesis. Insulin prevents your body from burning fat, and instead triggers storage. Low carb, high fat, adequate protein is my ticket. More info if you want it. 

It happens. It doesn't mean that you aren't losing fat. You can go down in sizes but not see the scale move (especially if you lift weights and). Exercise can cause muscles to retain water to help them heal (google muscle edema) and this can mask your loss temporarily. Also, google "why the scale lies" for other factors that can mask our losses. I would keep going and notice how your clothes are fitting. If you don't see a loss on the scale or in your clothes, then look at your diet journal to see if there is something you can change.