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ugh......fell of the wagon a bit.....time to be more mindful of eating again.....3 pounds gained in last 2 wks: NCAA tourney food, etc......one step at a time.
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74,8 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Poco.
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1045 kcal
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Grasa: 16,86g | Prot: 29,29g | Carbh: 119,84g.
Desayuno: Amstel Amstel Light, Oroweat Whole Grains Oatnut Bread, Cream (Half & Half), Coffee (Brewed From Grounds). Almuerzo: Stouffer's Lasagna Bake with Meat Sauce, Samuel Adams Light Beer, Samuel Adams Light Beer. Pasa Bocas / Otros: Amstel Amstel Light. más...
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Ganando 0,7 kg a la Semana
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