Diario de Jojo3068, 23 mar. 14

I'm sorry you're not feeling that great. Get better.  

thanks Shia34 - I went out for dinner and the food was very rich (not what I have been eating the last few weeks) and I ate more than I should and the combination obviously made my body show 'me' that it was not a good idea! Chalk it up to a learning curve. I'm better now that the food has passed out of my system and I am eating better again 

Yeah, it messes you up. 

Happened to me over the weekend. Saved up calories to go out to a function Friday night (Johnny Carino's Italian). Very rich Chicken Festival -- paid for it over, and over, and over Fri and Sat. Saddest part, now that I haven't been eating rich food out I actually prefer what I cook! Ate much better Sun and today; consequently, feeling more like I should. Lesson to us all about going backward in our eating habits.