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Carbs getting back in line, fat dropping back into a decent level, protein still too low, and the calorie surplus is not what I want. Nevertheless, the weight is steady. I am very happy that 4 straight days with a surplus hasn't caused a weight gain. I'm doing the right things to counteract that.
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83,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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2535 kcal
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Grasa: 108,59g | Prot: 188,13g | Carbh: 206,98g.
Almuerzo: Lawry's Garlic Salt, Parkay Margarine, King Soopers Bolillo White Rolls, Private Selection Hand Crafted Provolone Cheese, Kirkland Signature Classic Roast Beef Top Round. Cena: Kroger Fancy Shredded Mozzarella Cheese, Pace Picante Medium Salsa, Private Selection Mesquite Smoked Turkey Breast, Parkay Margarine, Pillsbury Traditional Dinner Rolls, Beef Vegetable Stew Type Soup with Potato. Pasa Bocas / Otros: Muscle Milk Chocolate Protein Powder, Strawberries, Colorado Proud 2% Reduced Fat Milk, Planters Mixed Nuts, Kroger Private Selection Whole Frozen Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk. más...
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3160 kcal
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Ejercicio:
Compras - 1 hora, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 18 minutos, Tareas del Hogar - 2 horas, Descansando - 10 horas y 57 minutos, Durmiendo - 8 horas. más...
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peso estable
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