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YMCA scale weight 190lbs HOME scale 189.2
Doin gd so far losing 1 lbs a wk which I'm ok with since I'm doin 1900 calories a day & da fact that I still eat alil unhealthy LOL
This wk March 24-27th my goal is not to eat at all I even brought garlic bread so that I don't go to Sonic & buy there toast
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86,2 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2547 kcal
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Grasa: 108,22g | Prot: 81,36g | Carbh: 332,44g.
Desayuno: Subway Processed American Cheese, Cheetos Crunchy Flamin' Hot. Almuerzo: Kellogg's Special K Cracker Chips - Southwest Ranch, Reese's Peanut Butter Cups (King Size), Subway Processed American Cheese, Subway 12" Subway Club. Cena: Kellogg's Special K Cracker Chips - Southwest Ranch, Sugared or Glazed Doughnuts. más...
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3007 kcal
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Ejercicio:
YMCA Stepper (2nd Rd) - 50 minutos, YMCA Stepper - 47 minutos, Descansando - 14 horas y 23 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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