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Weight training is the answer!! Proper form consistency,patience,and a lot of eating the RIGHT foods. Trying to get rid of the sugars, bad carbs and bad fats and drinking more water. I have been doing soo much better with drinking water! It just sucks that I have to pee so much! LOL
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76,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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832 kcal
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Grasa: 26,23g | Prot: 76,70g | Carbh: 79,02g.
Desayuno: International Delight Sugar Free Hazelnut Coffee Creamer, Crystal Farms All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon. Almuerzo: Skinless Chicken Breast, Red Tomatoes , Sweet Potato , Kind Plus Cranberry Almond + Antioxidants. Cena: Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix. Pasa Bocas / Otros: Apples, Cucumber Salad with Vinegar, ShopRite Fat Free Plain Greek Yogurt, Myoplex Original Vanilla Cream. más...
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2256 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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