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Have a great drop this morning, feeling good and looking good in the mirror 💪🏼💪🏼
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93,8 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 21,2 kg.
Dieta seguida: Bien.
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2200 kcal
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Grasa: 80,23g | Prot: 177,55g | Carbh: 203,28g.
Desayuno: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. Almuerzo: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Cena: Cooked Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Pasa Bocas / Otros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. más...
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3072 kcal
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Ejercicio:
Béisbol (Baseball) - 1 hora y 25 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas, Trotar - 8/kph - 20 minutos. más...
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Perdiendo 2,9 kg a la Semana
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