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Ahh! I weighed myself on saturday night and I was 148! I kinda pigged out this weekend and drank... so I guess that made a difference. Now I know... One or the other, LOL! But I am still progressing and very happy I am still losing. I started working out yesterday. Since it's been about a month of healthy eating I think it's a good time to include working out as well. Here we go!
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67,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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467 kcal
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Grasa: 11,71g | Prot: 51,50g | Carbh: 39,71g.
Desayuno: Baby Spinach, Egg White. Almuerzo: Betty Crocker Chicken Scaloppine, Marie's Italian Vinaigrette, Baby Spinach, Great Value Romaine Lettuce. Pasa Bocas / Otros: Cucumber (Peeled), Oranges. más...
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1996 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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