|
Starting over. Bummed that I have to, but at least I haven't fully given up yet. So....DAY 1:
**MORNING WORKOUT**
1.)Jillian Michaels "Shred it with Weights" (10lb. & 15lb. kettlebells)
2.)Leslie Sansone "1-Mile"
3.)Over-head Press 2 x 10 (10lb. kettlebells)
4.)Crunches 3 x 25
5.)Oblique Twists 2 x 15
6.)Chair Dips (Test Day) 20
**FOOD**
1.)Visalus Shake
2.)1/4 c. Energy Blend (Edamame, Cranberries, Almonds, & Pumpkin Kernels)
|
66,2 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Poco.
|
|
375 kcal
|
Grasa: 8,00g | Prot: 49,50g | Carbh: 29,50g.
Desayuno: Wawona Festival Blend Mixed Fruit, ViSalus Body by Vi Nutritional Shake Mix, Water (Bottled). Almuerzo: StarKist Foods Selects Solid Light Tuna in Water. Pasa Bocas / Otros: Seapoint Farms Energy Blend. más...
|
Ganando 0,7 kg a la Semana
|