0.2 loss (been trying less lately to lose weight. Stressed and stocking up on food in the house.)
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69,6 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1606 kcal
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Grasa: 70,06g | Prot: 53,32g | Carbh: 202,00g.
Desayuno: Zico Natural 100% Coconut Water (No Sugar Added), Lemon Juice. Almuerzo: Ginger (Ground) , Trader Joe's Plantain Crisps, gimMe Organic Roasted Seaweed Snacks Sea Salt, Quinn Maple Almond Butter Filled Pretzel Nuggets, Musselman's Natural Unsweetened Apple Sauce, Angelfood Cake . Cena: Trader Joe's Garlic Naan, Amy's Indian Vegetable Korma, Amy's Indian Palak Paneer, Trader Joe's Palak Paneer, Trader Joe's Butter Chicken with Basmati Rice. Pasa Bocas / Otros: Natural Vitality Calm Gummies, Godiva Chocolatier Gems - Dark Chocolate Truffles, Lindt Lindor Milk Chocolate Truffle Bar, Zico Natural 100% Coconut Water (No Sugar Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Grass Fed Collagen Peptides. más...
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1957 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 minutos, Permanecer de Pie - 3 horas y 30 minutos, Descansando - 12 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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