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Pretty good week and a half. Lowered calories to 2200 avg per day (15,400 per week) and weight started coming off again. I was hungry yesterday and probably should have eaten more for dinner. Ended up snacking on GS Cookies. First "Bad" snacking in a while.
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103,4 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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4238 kcal
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Grasa: 141,55g | Prot: 207,49g | Carbh: 488,26g.
Desayuno: Navels Oranges, Bananas. Almuerzo: Sun-Dried Tomatoes, Skinless Chicken Breast, Vinaigrette Dressing, Submarine Hoagie Roll, Mozzarella Cheese, Apples. Cena: Wienerschnitzel Jalapeno Poppers (3 Pack), Cordial or Liqueur, Outback Steakhouse Fresh Steamed French Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Clams Casino, Franzia Fruity Red Sangria, Butter, Hard Rolls (Includes Kaiser), Potato Chips, Nantucket Supreme Bay Scallops, Baked or Broiled Salmon. Pasa Bocas / Otros: Baked or Broiled Salmon, Corn Nuts Corn Nuts, Skittles, Brownie, Jack Link's Peppered Beef Jerky (Package). más...
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Perdiendo 1,9 kg a la Semana
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