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Trying to get off this plateau of 206. Being patient and sticking to my game plan.
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93,4 kg
Disminuído hasta ahora: 15,5 kg.
Aún para ir: 20,8 kg.
Dieta seguida: Bien.
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2249 kcal
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Grasa: 64,36g | Prot: 182,81g | Carbh: 236,19g.
Desayuno: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Almuerzo: Baby Carrots, Radish, Red Cabbage, Celery , Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Cena: Heinz Deep Browned Beans with Pork & Molasses, Sunbrown Calrose Brown Rice , Chicken Breast Boneless Skinless. Pasa Bocas / Otros: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. más...
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2761 kcal
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Ejercicio:
Strength Training - 44 minutos, Bikram Yoga - 1 hora y 13 minutos, Descansando - 14 horas y 3 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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