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back from my morning workout on the elliptical...90 min...first hour seemed like it took forever...last 30 min flew by...lol..a short rest then on the floor to limber up a bit more...do some crunches...rainin today..so be an inside day for sure...
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135,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1231 kcal
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Grasa: 58,60g | Prot: 60,13g | Carbh: 118,64g.
Desayuno: hard egg, Organic Green Tea, Banana, Tap Water. Almuerzo: country crossings pepper jack cheese singles, Portside Chunk Light Tuna in Water (50% Less Sodium), Organic Green Tea, 1/2 kraft mayo, 1/2 water, lettuce. Cena: franks hot dog, 100% Whole Wheat Bread-toast, 1/2 kraft mayo, 1/2 water, lettuce. Pasa Bocas / Otros: sun belt granola bar, yoplait light yogurt, sun belt granola bar, original hot & spicy flavor pork skins, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. más...
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5192 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 12 horas y 20 minutos, elliptical - hill program - 12 res - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas y 10 minutos, ab crunches - 40 minutos. más...
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Perdiendo 0,3 kg a la Semana
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