|
seriously not as bad as I thought it would be this morning. spent the whole weekend indulging in gin and chips and pizza and delicious home baked bread... so this week is going to be clean eating all the way.
|
74,4 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
367 kcal
|
Grasa: 5,43g | Prot: 10,60g | Carbh: 76,50g.
Desayuno: Kellogg's All Bran Flakes, Sugar, Bananas, Almond Milk. más...
|
Ganando 1,1 kg a la Semana
|