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Okay so no loss but no gain. I did eat out last night and Friday though so good job I was ‘good’ all week.
Need a good loss next week to still reach my first goal by my birthday….
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68,2 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1493 kcal
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Grasa: 53,01g | Prot: 41,70g | Carbh: 213,34g.
Desayuno: Mornflake Organic Oats, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Strawberries, Waitrose Love Life Mixed Seeds. Almuerzo: Pistachio Nuts, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Aldi Pea Shoots & Baby Leaves, Beetroot. Cena: Quinoa (Cooked), Sainsbury's Red Kidney Beans in Water, Courgette, Aubergine, Tesco Red Pepper. Pasa Bocas / Otros: Kallo Dark Chocolate Rice Cake Thins, Aldi Milk Chocolate Digestives, Aldi Bourbon Cream Biscuits, Tea with Milk, Pears . más...
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peso estable
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