Registro de peso (no entrada de diario) del 29 marzo 2014
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94,3 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1550 kcal
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Grasa: 36,82g | Prot: 87,19g | Carbh: 206,72g.
Desayuno: Nescafe Coffee with Semi-Skimmed Milk, Nectarines. Cena: Marks & Spencer Runner Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Cream of the Crop Chunky Chip Shop Style Chips, Venison/Deer Steak. Pasa Bocas / Otros: Marks & Spencer Nectarine, Raspberry & Blueberry , Apples , Latte Coffee, Nectarines , Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk. más...
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2744 kcal
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Ejercicio:
Conduciendo - 1 hora, Compras - 3 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Another four pounds off during March. I figur3e I will reach my target weight around July/August. That will be two years on a changed lifestyle. I do not believe that diets work!!! When you finish dieting, where do you go?? Since changing my lifestyle I have dropped around 8 stone and I feel great! Its like being set free.
01 abr. 14 por el miembro: Jimporter
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Peso Histórico de Jimporter
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