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Had a bad day yesterday and didnt do good. Great thing is I didnt gain no weight back and it motavates me to keep going on and on an on... Thanks be to God for his amazing grace that brought this site and my friends together to lose weight.
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117,9 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 39,9 kg.
Dieta seguida: Bien.
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973 kcal
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Grasa: 72,83g | Prot: 48,39g | Carbh: 34,02g.
Almuerzo: sliced mushrooms, coke zero, italian dressing, cheese, salad. Cena: SLICED MUSHROOMS, RED BELL PEPPERS, GRILLED CHICKEN. Pasa Bocas / Otros: ATKINS CARAMEL CHOCOLATE, MANGO. más...
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peso estable
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