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Still hovering around this 206 Mark, frustrating, but I’ll be patient as I wait for it to drop. Running a -500 cal per day deficit add a minimum.
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94,0 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 21,4 kg.
Dieta seguida: Bien.
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2058 kcal
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Grasa: 62,38g | Prot: 163,05g | Carbh: 221,10g.
Desayuno: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. Almuerzo: Pork Loin (Tenderloin, Lean Only) , Sweet Potato, Cooked Asparagus (from Fresh). Cena: Cooked Asparagus (from Fresh), Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: Pecan Nuts , Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. más...
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2422 kcal
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Ejercicio:
Strength Training - 40 minutos, Descansando - 15 horas, Durmiendo - 8 horas, Stationary Bike - 20 minutos. más...
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Ganando 0,8 kg a la Semana
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