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Avoiding processed carbs well. Have found low carb bread ( expensive ) but tried only one slice. We will see how it goes.
Back to my stalwarts: cauliflower ,celery and mushrooms
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74,2 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1288 kcal
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Grasa: 87,79g | Prot: 85,20g | Carbh: 45,62g.
Desayuno: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Big frittata. Almuerzo: Broccoli, Just Organic Extra Virgin Olive Oil, Coles Smooth Ricotta, Onions, Butter, Coles White Cup Mushrooms, Celery, Coles Hoki Fillets. Cena: Roasted Mixed Nuts with Peanuts, Cream of vegetable soup. Pasa Bocas / Otros: Coles No Added Sugar Dark Chocolate. más...
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Perdiendo 1,4 kg a la Semana
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