Diario de kawiener, 30 sep. 21

Successful Day4
Workout. 25 min treadmill/25 min Water weight cardio.
Slowly decreasing calories to goal calories by Friday.

88,9 kg Disminuído hasta ahora: 36,3 kg.    Aún para ir: 25,4 kg.    Dieta seguida: Bien.

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1705 kcal

Grasa: 51,00g | Prot: 78,50g | Carbh: 223,00g.   Desayuno: Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Almuerzo: Nature's Promise Organic Grape Tomatoes, Kroger Colby & Monterey Jack Cheese Cubes, 4 Grain Hard Boiled Eggs, Farm Fresh Hard Boiled Eggs. Cena: Genji Spicy Shrimp Tempura Crunch Roll. Pasa Bocas / Otros: McDonald's Vanilla Reduced Fat Ice Cream Cone, 3 Musketeers 3 Musketeers Minis, Bai Ipanema Pomegranate , Dannon Light & Fit Greek - Blackberry, Tazo Calm Chamomile. más...