|
Another episode of over eating last night and bingeing on sugar. Started with a craving for sugar in the supermarket, Don't know why, just felt so deprived, hungry, fed up and tired even thou I had sufficient meals.
|
58,5 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
|
|
1412 kcal
|
Grasa: 62,53g | Prot: 67,44g | Carbh: 148,97g.
Desayuno: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Almuerzo: Jalna Lactose Free Whole Milk Natural Yoghurt, Blueberries, Herbal Tea. Cena: Slape & Sons Chicken & Herb Sausages, FODMAPPED Foods Minestrone Soup, Broccoli. Pasa Bocas / Otros: Roasted Sweet Potatoes, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. más...
|
peso estable
|