|
Still moving down. 59 pounds since October 12, 2013. 67 pounds down from the 370 when I first joined Fat Secret.
|
137,4 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 55,8 kg.
Dieta seguida: Bien.
|
|
2480 kcal
|
Grasa: 94,27g | Prot: 121,66g | Carbh: 294,48g.
Desayuno: Isagenix Cleanse For Life Powder, Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Want More Energy Citrus. Almuerzo: Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Want More Energy Citrus. Cena: Green Mountain Gringo Mild Salsa, Fried Egg, Homemade Mild Pork Tamale . Pasa Bocas / Otros: General Mills Chex Mix Muddy Buddies, Hormel Spam Classic, Matador Teriyaki Beef Jerky, Large Navel Orange, El Zed-My Coffee, Boiled Egg. más...
|
Perdiendo 0,7 kg a la Semana
|