I believe I have this well in hand now. Nice steady weight gain of 5 pounds per month is where I believe I am. Let's do this thing.
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78,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2972 kcal
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Grasa: 153,09g | Prot: 231,77g | Carbh: 182,03g.
Desayuno: Pork Loin (Tenderloin), Cheddar Cheese, Egg, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Wegmans Sopressata. Cena: Meadow Gold Chocolate Ice Cream, British Columbia spartan apple, Chicken Breast, La Choy Chow Mein Noodles. Pasa Bocas / Otros: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Kraft Sundried Tomato and Oregano Salad Dressing, Carrots, Lettuce. más...
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Perdiendo 1,9 kg a la Semana
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