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This has happened a few times as I’ve been trying to lose weight. I feel like I’m getting stubbornly stuck. Then I wake up one days and I’ve lost a few pounds and start a new weight loss ramp down. Understanding the trend is making it a little easier to manage through periods of plateau.
Here’s to losing the next 10lbs!
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109,0 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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959 kcal
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Grasa: 24,94g | Prot: 33,26g | Carbh: 152,72g.
Desayuno: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Almuerzo: Chicken Broth (Home Recipe). Cena: Whole Milk, Saag Tofu. Pasa Bocas / Otros: Uncle Jerry's Pretzels. más...
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3172 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 8,9 kg a la Semana
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