|
✓ The last 0.5 Kg doesn't seem to want to leave me. I guess I only have myself to blame, too many mooncakes and treats for the pass few months. Time to get back on the track and hopefully I can reach my goal and no rebound by end of the year.
|
50,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
778 kcal
|
Grasa: 55,37g | Prot: 23,89g | Carbh: 49,59g.
Almuerzo: Skippy Creamy Peanut Butter, Zoi Greek Yogurt Traditional Style Plain Yogurt, super pretzel soft pretzel (whole grain), 芹菜, 五花肉, 炒黃瓜, 炒豆芽. más...
|
peso estable
|