Registro de peso (no entrada de diario) del 08 octubre 2021
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78,4 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2434 kcal
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Grasa: 96,26g | Prot: 159,52g | Carbh: 241,68g.
Desayuno: Dry Roasted Peanuts (with Salt), Tea with Milk and Sugar, Milk (Whole Milk, Dry), Brown Bread, Six Pack Nutrition Whey Protein Chocolate, Haldiram's Nut Cracker, Aloo Sabzi, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Almuerzo: Sugar, Amul Yogurt , Coconut, Nutrela Soya Chunks, Paneer, Arhar Dal, Masoor Dal, Cooked Green Beans and Potatoes (Fat Added in Cooking). Cena: Nutrela Soya Chunks, Milk, Tops Green Chilli Sauce, Raisins (Seedless). Pasa Bocas / Otros: Aloo Sabzi, Haldiram's Aloo Bhujia, Sabudana Khichdi, Sweet Boondi, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate. más...
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Ganando 3,5 kg a la Semana
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Peso Histórico de deepak nanda
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