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day 2 back to the gym what a great feeling. Steadily going down on the scale and mentally feeling much better. Finally over my cold. Didn't take long really. Anyways, Hope you guys all have a fantastic weekend!!!
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83,7 kg
Disminuído hasta ahora: 61,9 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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1888 kcal
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Grasa: 83,90g | Prot: 63,37g | Carbh: 182,06g.
Desayuno: Nathan's Famous Jumbo Crinkle Cut French Fries, Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Eggland's Best Large Grade A Eggs. Almuerzo: Icelandic Provisions Vanilla Skyr, Kroger High Fiber Chocolate Fudge Brownie, Reddi-wip Extra Creamy Whipped Cream. Cena: Patak's Tikka Masala Curry Simmer Sauce, Kind Healthy Grains Peanut Butter Dark Chocolate, Nathan's Famous Jumbo Crinkle Cut French Fries, Gorton's Crunchy Panko Fish Fillets. Pasa Bocas / Otros: Werther's Original Sugar Free Hard Candy. más...
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3996 kcal
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Ejercicio:
Step - 20 minutos, Elíptica - 10 minutos, Pesas - 1 hora, Fitbit - 22 horas y 30 minutos. más...
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Perdiendo 1,0 kg a la Semana
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