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Made it to 145. Now I can carefully add a few calories to my meals. I might continue to 140, but I don't want to jeopardize my good health. A conversation with my doc is my next step.
As for non-scale measurements, I've had my wedding rings resized AND my glasses had to be tightened up quite a bit. They were falling off my face when I bent over! 😁
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65,7 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1145 kcal
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Grasa: 22,89g | Prot: 56,11g | Carbh: 169,81g.
Desayuno: Peaches , Trader Joe's Greek Yogurt Nonfat Plain, Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Applesauce Unsweetened. Almuerzo: Thomas' Mini Bagels - Plain, Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Stock , Onions , Bell Peppers, Tomatoes, Rosarita No Fat Green Chile & Lime Refried Beans, Cream Style Corn. Cena: Eggland's Best Hard Boiled Eggs, Decaffeinated Coffee (made From Ground), Trader Joe's Italian Style Turkey Meatloaf, Thomas' 100% Whole Wheat Bagels, Fat Free Half and Half Cream, Plum. Pasa Bocas / Otros: Chianti Wine, Coffee (Brewed From Grounds), Cream (Half & Half). más...
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2000 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Fitbit - 23 horas y 20 minutos. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Graduation time! Congratulations and best wishes for the maintenance phase.
09 oct. 21 por el miembro: trackin64
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09 oct. 21 por el miembro: BrendaWNC
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13 oct. 21 por el miembro: ACBelle
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Hello BT! Thank you for the follower request. I was frankly surprised as I haven’t been posting lately on FS. I stick with a modified WOE that is mostly WFPB. After gallbladder removal last December, I dropped meat and dairy (high fats) due to the low fat recommendation from the surgeon that was suggested for two weeks. I just kept it up and now ten months later, I m healthier and very happy with my choices. I’m hovering around 150 and goal is 140-145 for now. Bonus is off HBP rx, yea! I gather you are in Europe? I live in Oregon north coast. Hugs 🤗 and keep up the good work!
15 oct. 21 por el miembro: Chow moore
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Chow Moore - I'm in CA, but I love hiking in Italy. I've been studying Italian so that I can talk with the locals when I am there next May.
I too got off the HBP medication when I got down to goal. It seemed that I was dizzy every time I got up too fast. I'm glad to be off it. And my BP is still low!
Thanks for writing back.
15 oct. 21 por el miembro: BShannon2023
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