|
In total I've lost 6lbs in a week.... I'm astonished, this is totally changing my diet... Doing 1000cals Mon - Fri, 1500 cals Sat & Sun! I feel like I haven't lost out still had the odd treat, but becoming really conscious of what I'm eating and drinking!!! Oh I hope this is it, I hope this is the big change I needed!! Still a very long way to go!!!
|
93,4 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
|
|
946 kcal
|
Grasa: 42,71g | Prot: 39,53g | Carbh: 96,32g.
Desayuno: Bramwells Light Honey Mustard Dressing, Kingsmill Medium 50/50 Bread, Cherry Tomatoes, Soft Boiled Egg. Almuerzo: Tesco Seafood Sticks, Tesco Extra Mature Cheddar, Space Raiders Beef (13g), Hummus , Dulano Bavarian Ham. Cena: Avocados , Tesco Sweet Potato Fries, Coleslaw , Asda Spicy Bean Burger. Pasa Bocas / Otros: Exante Diet Pizza Kit. más...
|
Perdiendo 1,8 kg a la Semana
|