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I've been stuck for a couple weeks, primarily caused by insufficient sleep and a supply of snacks. I need to avoid that trap moving forward.
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126,8 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 44,7 kg.
Dieta seguida: Bien.
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1571 kcal
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Grasa: 90,29g | Prot: 60,67g | Carbh: 132,37g.
Desayuno: Cub Foods 2% Reduced Fat Milk, Kellogg's Frosted Flakes, Medication L, Centrum Silver - Men 50+. Almuerzo: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Village Hearth Sourdough Cottage Bread. Cena: Ham (Whole, Cured, Roasted), Butter, Baked Potato (Peel Eaten). Pasa Bocas / Otros: Gouda Cheese, Quaker Rice Cakes - White Cheddar. más...
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Perdiendo 0,4 kg a la Semana
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