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YMCA scale 181Lbs 81.5kg HOME scale 181.8
Today will be a cheat day for me having lunch w/my lil niece What's left I plan to eat later for dinner Hope she pick somewhere gd
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82,5 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0,8 kg.
Dieta seguida: 100%.
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1099 kcal
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Grasa: 66,06g | Prot: 79,35g | Carbh: 48,65g.
Almuerzo: Adirondack Lemon Spring Water, Chicken Wing, Chicken Thigh, Broccoli, IHOP Seasoned Hash Browns, IHOP Scrambled Egg. Cena: Lemon, Old Orchard Healthy Balance Pomegranate Cranberry, Chicken Thigh, Chicken Drumstick. más...
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2830 kcal
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Ejercicio:
YMCA Elliptical - 1 hora y 35 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,9 kg a la Semana
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