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212.8
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96,5 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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1418 kcal
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Grasa: 63,73g | Prot: 62,74g | Carbh: 151,45g.
Desayuno: Hummus , Egg, Tostitos Salsa Medium, Cracker Barrel Marble Cheese Slices, Coffee, Deli World Light Rye Bread . Almuerzo: Tostitos Salsa Medium, Hummus , Red Lobster Cheddar Bay Biscuit. Cena: Onions , Beef or Meat Gravy (Home Recipe), Salt , Potato, Pork Roast (Lean Only Eaten), Safeway California-Style Mixed Vegetables, Butter (Salted) . Pasa Bocas / Otros: Apples , Oranges . más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
Pre-planned for today and actually got my kcal, sodium, sugar, and cholesterol intake back into acceptable levels again.
(No good reason to have stopped in the first pace. Laziness and complacency don’t count as good reasons!)
Maybe I will see some real progress again; I hope so.
14 oct. 21 por el miembro: grammalaura
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15 oct. 21 por el miembro: DomOlive
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It’s always a bit harder as you get closer to your goal.. consistency and perseverance.. you are getting there!
15 oct. 21 por el miembro: jenibfit
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going down is always good! Good for you!
16 oct. 21 por el miembro: Lindart
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16 oct. 21 por el miembro: kitty kat pat
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Peso Histórico de grammalaura
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