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On track again
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58,5 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1333 kcal
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Grasa: 53,82g | Prot: 59,75g | Carbh: 151,25g.
Desayuno: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Almuerzo: Sanitarium Pumpkin Seeds Pepitas, Earl Grey Tea, Coles Lactose Free Low Fat Milk, Bananas, Coles Quick Oats, Herbal Tea. Cena: Slendier Fettuccine Organic Edamame , Fodmapped Roasted Pumpkin Soup, Extra Virgin Olive Oil, Broccoli, Cooked Pumpkin (from Fresh). Pasa Bocas / Otros: Parker's Original Baked Pretzels, Arnott's Venetian Biscuits, SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Hapi Dry Roasted Edamame with Sea Salt, Food For Health Gluten Free Bar Fruit Free, Lactose Reduced Whole Milk, Earl Grey Tea. más...
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Ganando 1,8 kg a la Semana
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Peso Histórico de Gejah11
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